Spine Surgery Recovery Guide: A Step-by-Step Roadmap to Pain Relief, Restored Mobility, and Long-Term Healing (Paperback)

Fibromyalgia and Myofascial Pain Syndrome (Paperback)

Fibromyalgia for Dummies (Paperback, 3)

Introduction 1

Part 1: The What, When, and Why of Fibromyalgia 5

Chapter 1: Fibromyalgia Is Real 7

Chapter 2: Recognizing Key Fibromyalgia Symptoms 19

Chapter 3: Learning Possible Causes of FMS 35

Chapter 4: Understanding FMS Pain 53

Part 2: Finding Out if You Have Fibromyalgia 65

Chapter 5: Who Gets Picked to Have Fibromyalgia? 67

Chapter 6: Identifying Diseases Often Confused with FMS 73

Chapter 7: Working with a Good Fibromyalgia Doc: You Need a True Believer 91

Chapter 8: Getting Physical: Your Initial Exam and Diagnosis 103

Part 3: Looking At All Your Treatment Options 117

Chapter 9: Medicating the Problem: Over-the-Counter Drugs 119

Chapter 10: Prescribing Health with Medications 125

Chapter 11: Using Hands-On Therapies 145

Chapter 12: Considering Alternative Remedies and Treatments 159

Part 4: Modifying Your Lifestyle: Small Changes, Big Results 169

Chapter 13: Depressurizing Yourself: Controlling the Stress-Eyed Monster 171

Chapter 14: Sweet Dreams! Resolving Sleep Issues 181

Chapter 15: Exercising, Losing Weight, and Avoiding Problem Foods 197

Chapter 16: Coping with Emotions: Your Own 213

Part 5: Managing Fibromyalgia at Work and at Home 223

Chapter 17: Working with Fibromyalgia ? Or Going on Disability 225

Chapter 18: Helping Loved Ones with Your Fibromyalgia 239

Chapter 19: Helping Someone You Care for Who’s Hurting 249

Chapter 20: Parenting a Child or Teen with Fibromyalgia 257

Part 6: The Part of Tens 271

Chapter 21: Ten Alternative Remedies That Help People with Fibromyalgia 273

Chapter 22: Ten Mistakes to Avoid with Fibromyalgia 279

Chapter 23: Ten Ways to Beat Brain Fog 285

Chapter 24: Ten Fibromyalgia Myths 289

Part 7: Appendixes 293

Appendix A: Glossary 295

Appendi...


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Make Movement Your Medicine : Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders (Paperback)