The Routledge Handbook of Cycling Science (Hardcover, 1)

1. Introduction Section 1: Demands of Competitive Cycling 2. Demands of Competitive Cycling: Short-Distance Events 3. Biomechanics of Sprint Cycling 4. Demands of Endurance Cycling Races 5. Ultra-Endurance Cycling 6. The Demands of Multi-Stage Cycling Races 7. Off-Road Races Section 2: Physiological and Performance Assessment for Cyclists 8. Critical Power: Theory, Methods, and Application 9. Body Composition in Cycling Performance 10. Explosive Power 11. Incremental Testing in Cycling 12. Neuromuscular Fatigability and Fatigue Resistance During Cycling 13. Utilising Training Data to Monitor Physical Progression and Fatigue Section 3: Training for Cycling Performance 14. Individual Differences in Cycling: Genetics, Training Response, Nutrition, and Pacing 15. Training Zones 16. Power-Based Measurement and Training in Cycling 17. Heart Rate-Based Training 18. Training Load Monitoring in Cycling 19. Improvement of Cycling Performance by Means of Strength Training 20. Training Intensity Distribution (TID) In Cyclists: A Review of Evidence and Methodological Challenges 21. Tapering and Peaking for Road Cycling Events Section 4: Bike Setup for Comfort and Performance 22. Aerodynamics and Bike Fit 23. Physiological And Biomechanical Basis for Positional Optimisation Section 5: Nutritional Strategies for Cycling Performance 24. Carbohydrates ? Storage, Utilization and Implications for Performance in Cycling 25. Hydration in Cycling 26. Dietary Strategies to Effectively Reduce Body Mass 27. Supplements to Improve Cycling Performance Section 6: Cycling Racing Strategies 28. Climbing 29. Pacing Strategy in Cycling 30. Group Riding Dynamics 31. Performance Analysis in Cycling ^?Section 7: Specialist Cycling Applications and Unique Groups 32. Hand Cycling 33. The Master Cyclist 34. The Female Cyclist Lesley Ingram-Sills

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Teaching Tactical Creativity in Sport : Research and Practice (Hardcover, 2 ed)

List of Tables and Figures Foreword Preface Section 1: Foundations Chapter 1: Creativity - An Introduction Chapter 2: Creativity in Science Section 2: Creativity in Sports Chapter 3: Creativity in Physical Education and Team and Racket Sports Chapter 4: Learning and Teaching within the Tactical Creativity Approach Section 3: Empirical Evidence and Assessment Chapter 5: Empirical Evidence for the Tactical Creativity Approach Chapter 6: Measuring Tactical Creativity in Sports Section 4: Applications Chapter 6: Theoretical and Practical Summary Chapter 7: Practical Implications for Coaching and Teaching References Index

Teaching Tactical Creativity in Sport : Research and Practice (Paperback, 2 ed)

List of Tables and Figures Foreword Preface Section 1: Foundations Chapter 1: Creativity - An Introduction Chapter 2: Creativity in Science Section 2: Creativity in Sports Chapter 3: Creativity in Physical Education and Team and Racket Sports Chapter 4: Learning and Teaching within the Tactical Creativity Approach Section 3: Empirical Evidence and Assessment Chapter 5: Empirical Evidence for the Tactical Creativity Approach Chapter 6: Measuring Tactical Creativity in Sports Section 4: Applications Chapter 6: Theoretical and Practical Summary Chapter 7: Practical Implications for Coaching and Teaching References Index

Baseball America 2026 Almanac (Paperback)

Baseball America 2026 Prospect Handbook (Paperback)

26.2 Things to Do Instead of Running a Marathon : The best funny gift for marathon-obsessed friends and family (Hardcover)

FIFA World Cup 2026: The Official Guide (Paperback)

The Senses in Ancient Greek Athletics : Exploring the Body, Society and Culture through a Sensory Lens (Hardcover)

Sports Market Place, 2026: Print Purchase Includes 1 Year Free Online Access (Paperback, 24)

2026 Official Rules of Major League Baseball (Paperback)

Golf Rules & Etiquette for Dummies (Paperback, 2)

Introduction 1

Part 1: You've Got to Play by the Rules 5

CHAPTER 1: Who Made the Rules? 7
CHAPTER 2: Why Golfers Are So Devoted to Golf 29
CHAPTER 3: The Rules (And Why They Matter So Much) 39

Part 2: The Unwritten Rules: How to Handle Yourself on (and off) the Course 59

CHAPTER 4: Universal Truths and Other Rules to Live By 61
CHAPTER 5: This Isn't Caddyshack: Playing on Public and Private Courses 83
CHAPTER 6: Driving Ranges, Simulators, Topgolf, and Other Ways to Practice 89
CHAPTER 7: Taking Care of Business 99

Part 3: Even More Rules . . . For Players and Spectators 113

CHAPTER 8: The Do's and Don'ts of Golf Outings 115
CHAPTER 9: Keeping Your Cool on the Course: Fan Etiquette 125

Part 4: The Part of Ten 135

CHAPTER 10: Ten Ruinous Penalties137
CHAPTER 11: Ten Fun Games and Bets 143
CHAPTER 12: Ten Things You Can Learn from the Movies 151

Part 5: Appendixes 157

APPENDIX A: Glossary 159
APPENDIX B: Resources 165

Index 179

Professional Wrestling For Dummies (Paperback)

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Hiking & Backpacking For Dummies (Paperback, 1st)

Introduction 1

Part 1: Getting Started with Hiking 5

Chapter 1: Hiking and Backpacking 101 7

Chapter 2: Finding Your Hiking Style: Solo, Group, Family, and Canine Adventures 13

Chapter 3: Planning Your Journey into the Wild 23

Chapter 4: Building Strength and Stamina for Hiking 29

Chapter 5: Leave No Trace Hiking and Camping 41

Chapter 6: Trip Checklists: Day Hikes and Backpacking Excursions 45

Part 2: Gearing Up 51

Chapter 7: Using Gear to Hike, Not Hiking to Use Gear 53

Chapter 8: Choosing Your Big Four: Backpack, Shelter, Sleeping Bag, and Sleeping Pad 61

Chapter 9: Selecting Clothing and Footwear for Hiking 85

Chapter 10: Packing for Your Trip 97

Part 3: Setting Out on the Trail 107

Chapter 11: Optimizing Your Hiking Day 109

Chapter 12: Finding Your Way in the Wilderness 117

Chapter 13: Encountering Animals in the Woods 131

Chapter 14: Five Essential Hiking Skills 145

Chapter 15: Dealing with Mother Nature’s Curveballs 165

Part 4: Creating a Home Away from Home 171

Chapter 16: Finding and Setting Up Your Campsite 173

Chapter 17: Evening and Morning Camp Routines 183

Part 5: Prioritizing Health and Safety 189

Chapter 18: Eating Well on the Trail 191

Chapter 19: Hydrating and Purifying: Wilderness Water Solutions 199

Chapter 20: Staying Clean(ish) While Hiking and Backpacking 211

Chapter 21: Navigating Bites, Stings, and Skin Conditions 221

Chapter 22: Regulating Body Temperature in the Wilderness 237

Chapter 23: Hiking at High Elevations 249

Chapter 24: Surviving Nature’s Emergencies 257

Chapter 25: First Aid Essentials for Hikers 267

Part 6: The Part of Tens 273

Chapter 26: Ten Hiking and Backpacking Myths 275

Chapter 27: Ten Mistakes Beginner Hikers Make 281

Chapter 28: Ten Dre...


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