The Routledge Handbook of Cycling Science (Hardcover, 1)

1. Introduction Section 1: Demands of Competitive Cycling 2. Demands of Competitive Cycling: Short-Distance Events 3. Biomechanics of Sprint Cycling 4. Demands of Endurance Cycling Races 5. Ultra-Endurance Cycling 6. The Demands of Multi-Stage Cycling Races 7. Off-Road Races Section 2: Physiological and Performance Assessment for Cyclists 8. Critical Power: Theory, Methods, and Application 9. Body Composition in Cycling Performance 10. Explosive Power 11. Incremental Testing in Cycling 12. Neuromuscular Fatigability and Fatigue Resistance During Cycling 13. Utilising Training Data to Monitor Physical Progression and Fatigue Section 3: Training for Cycling Performance 14. Individual Differences in Cycling: Genetics, Training Response, Nutrition, and Pacing 15. Training Zones 16. Power-Based Measurement and Training in Cycling 17. Heart Rate-Based Training 18. Training Load Monitoring in Cycling 19. Improvement of Cycling Performance by Means of Strength Training 20. Training Intensity Distribution (TID) In Cyclists: A Review of Evidence and Methodological Challenges 21. Tapering and Peaking for Road Cycling Events Section 4: Bike Setup for Comfort and Performance 22. Aerodynamics and Bike Fit 23. Physiological And Biomechanical Basis for Positional Optimisation Section 5: Nutritional Strategies for Cycling Performance 24. Carbohydrates ? Storage, Utilization and Implications for Performance in Cycling 25. Hydration in Cycling 26. Dietary Strategies to Effectively Reduce Body Mass 27. Supplements to Improve Cycling Performance Section 6: Cycling Racing Strategies 28. Climbing 29. Pacing Strategy in Cycling 30. Group Riding Dynamics 31. Performance Analysis in Cycling ^?Section 7: Specialist Cycling Applications and Unique Groups 32. Hand Cycling 33. The Master Cyclist 34. The Female Cyclist Lesley Ingram-Sills

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