Living Well with Persistent Pain (Hardcover, 1)

Preface: Who is Karen Rodham and why has she written a book about living with persistent pain? Chapter 1: What is persistent pain? Why is it important that we learn about it? Chapter 2: What is it like to live with persistent pain? Chapter 3: Why is it so hard to explain persistent pain to someone else? Chapter 4: Why is it so hard to manage your own pain? Chapter 5: Is it true that laughter and swearing can help with pain? Chapter 6: What has psychology got to do with persistent pain? Chapter 7: So what can we all do to help those who live with persistent pain, live well in spite of their persistent pain? Final words

Living Well with Persistent Pain (Paperback, 1)

Preface: Who is Karen Rodham and why has she written a book about living with persistent pain? Chapter 1: What is persistent pain? Why is it important that we learn about it? Chapter 2: What is it like to live with persistent pain? Chapter 3: Why is it so hard to explain persistent pain to someone else? Chapter 4: Why is it so hard to manage your own pain? Chapter 5: Is it true that laughter and swearing can help with pain? Chapter 6: What has psychology got to do with persistent pain? Chapter 7: So what can we all do to help those who live with persistent pain, live well in spite of their persistent pain? Final words

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Fibromyalgia for Dummies (Paperback, 3)

Introduction 1

Part 1: The What, When, and Why of Fibromyalgia 5

Chapter 1: Fibromyalgia Is Real 7

Chapter 2: Recognizing Key Fibromyalgia Symptoms 19

Chapter 3: Learning Possible Causes of FMS 35

Chapter 4: Understanding FMS Pain 53

Part 2: Finding Out if You Have Fibromyalgia 65

Chapter 5: Who Gets Picked to Have Fibromyalgia? 67

Chapter 6: Identifying Diseases Often Confused with FMS 73

Chapter 7: Working with a Good Fibromyalgia Doc: You Need a True Believer 91

Chapter 8: Getting Physical: Your Initial Exam and Diagnosis 103

Part 3: Looking At All Your Treatment Options 117

Chapter 9: Medicating the Problem: Over-the-Counter Drugs 119

Chapter 10: Prescribing Health with Medications 125

Chapter 11: Using Hands-On Therapies 145

Chapter 12: Considering Alternative Remedies and Treatments 159

Part 4: Modifying Your Lifestyle: Small Changes, Big Results 169

Chapter 13: Depressurizing Yourself: Controlling the Stress-Eyed Monster 171

Chapter 14: Sweet Dreams! Resolving Sleep Issues 181

Chapter 15: Exercising, Losing Weight, and Avoiding Problem Foods 197

Chapter 16: Coping with Emotions: Your Own 213

Part 5: Managing Fibromyalgia at Work and at Home 223

Chapter 17: Working with Fibromyalgia ? Or Going on Disability 225

Chapter 18: Helping Loved Ones with Your Fibromyalgia 239

Chapter 19: Helping Someone You Care for Who’s Hurting 249

Chapter 20: Parenting a Child or Teen with Fibromyalgia 257

Part 6: The Part of Tens 271

Chapter 21: Ten Alternative Remedies That Help People with Fibromyalgia 273

Chapter 22: Ten Mistakes to Avoid with Fibromyalgia 279

Chapter 23: Ten Ways to Beat Brain Fog 285

Chapter 24: Ten Fibromyalgia Myths 289

Part 7: Appendixes 293

Appendix A: Glossary 295

Appendi...


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Make Movement Your Medicine : Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders (Paperback)