Exercise Physiology: Theory and Application to Fitness and Performance (Paperback, 2026 Release ISE)

Preface

Section 1: Physiology of Exercise
Introduction to Physiology of Exercise
1. Common Measurements in Exercise Physiology
2. Control of the Internal Environment
3. Bioenergetics
4. Exercise Metabolism
5. Cell Signaling and the Hormonal Responses to Exercise
6. Exercise and the Immune System
7. The Nervous System: Structure and Control of Movement
8. Skeletal Muscle: Structure and Function
9. Circulatory Responses to Exercise
10. Respiration during Exercise
11. Acid-Base Balance during Exercise
12. Temperature Regulation
13. The Physiology of Training: Effects of Aerobic and Anaerobic Training
14. The Physiology of Resistance Training

Section 2: Physiology of Health and Fitness
15. Exercise Is Medicine - Part 1: Prevention of Chronic Diseases
16. Exercise is Medicine - Part 2: Therapy for Chronic Diseases and Prevention of Age-related Physiological Dysfunction
17. Exercise is Medicine - Part3: Exercise Prescriptions for Health and Fitness
18. Nutrition, Body Composition, and Weight Management

Section 3: Physiology of Performance
19. Factors Affecting Performance
20. Training for Performance
21. Training for the Female Athlete, Children, Special Populations, and the Masters Athlete
22. Nutrition, Body Composition, and Performance
23. Exercise and the Environment
24. Ergogenic Aids

Appendices
A: Calculation of Oxygen Uptake and Carbon Dioxide Production
B: Dietary Reference Intakes: Estimated Energy Requirements
C: Dietary Reference Intakes: Vitamins
D: Dietary Reference Intakes: Minerals and Elements
E: Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds
F: Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds
G: MET Equivalents for Exercise, Activities of Daily Loving, and Household Chores

Gloss...


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1. Introduction Section 1: Demands of Competitive Cycling 2. Demands of Competitive Cycling: Short-Distance Events 3. Biomechanics of Sprint Cycling 4. Demands of Endurance Cycling Races 5. Ultra-Endurance Cycling 6. The Demands of Multi-Stage Cycling Races 7. Off-Road Races Section 2: Physiological and Performance Assessment for Cyclists 8. Critical Power: Theory, Methods, and Application 9. Body Composition in Cycling Performance 10. Explosive Power 11. Incremental Testing in Cycling 12. Neuromuscular Fatigability and Fatigue Resistance During Cycling 13. Utilising Training Data to Monitor Physical Progression and Fatigue Section 3: Training for Cycling Performance 14. Individual Differences in Cycling: Genetics, Training Response, Nutrition, and Pacing 15. Training Zones 16. Power-Based Measurement and Training in Cycling 17. Heart Rate-Based Training 18. Training Load Monitoring in Cycling 19. Improvement of Cycling Performance by Means of Strength Training 20. Training Intensity Distribution (TID) In Cyclists: A Review of Evidence and Methodological Challenges 21. Tapering and Peaking for Road Cycling Events Section 4: Bike Setup for Comfort and Performance 22. Aerodynamics and Bike Fit 23. Physiological And Biomechanical Basis for Positional Optimisation Section 5: Nutritional Strategies for Cycling Performance 24. Carbohydrates ? Storage, Utilization and Implications for Performance in Cycling 25. Hydration in Cycling 26. Dietary Strategies to Effectively Reduce Body Mass 27. Supplements to Improve Cycling Performance Section 6: Cycling Racing Strategies 28. Climbing 29. Pacing Strategy in Cycling 30. Group Riding Dynamics 31. Performance Analysis in Cycling ^?Section 7: Specialist Cycling Applications and Unique Groups 32. Hand Cycling 33. The Master Cyclist 34. The Female Cyclist Lesley Ingram-Sills

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Section I: Preface 1. Physical activity and Health: Key definitions, Concepts and Controversies

2. A Brief History of Physical Activity and Health Section II: Physiological Mechanisms of Physical Activity and Health (Introduction) 3. Physiology of Physical Activity and Sedentary Behaviour 4. Cardiorespiratory Fitness 5. Physical Function, Falls and the Role of Physical Activity across the Life Course Section III: Measurement of Physical Activity (Introduction) 6. Self-reported Measurement of Physical Activity Behaviour and Interventions 7. Device-based Measurement?Chapter 8: Contextual Measurement of Physical Activity 9. Pragmatic Evaluation of Physical Activity Interventions and Programs 10. Economic Evaluation of Physical Activity Interventions Section IV: The epidemiological evidence for physical activity and health?(Introduction) 11. Research Designs and Causal Inference in Physical Activity Epidemiology 12. Physical Activity and All-cause Mortality 13. Physical Activity and Mental Health 14. Physical Activity and Diabetes 15. Physical Activity and Obesity 16. Physical Activity, Hypertension and Cardiovascular Disease 17. Physical Activity and Cancer 18. Physical Activity and Bone Health, Osteoporosis, and Fractures 19. Physical Activity and Ageing 20. Sedentary Behaviour?Epidemiology Section V: Correlates and determinants of physical activity (Introduction) 21. Sociodemographic Correlates and Determinants of Physical Activity 22. Physical Literacy and Physical Activity 23. The Motivational Basis of Physical Activity 24. Social Environments and Physical Activity 25. Built Environments and Physical Activity 26. Sociocultural and Religious Contexts of Physical Activity VI: Physical activity interventions (Introduction) 27. Physical Activity Interventions in Children and Adolescents 28. Physical Activity Interventions for Older Adults 29. First Nations Peoples 30. Refugees and People Affected by Forced D...


외국도서 > 의학 > 스포츠 의학
외국도서 > 건강/스포츠 > 건강 > 건강생활
외국도서 > 건강/스포츠 > 건강 > 참고자료
외국도서 > 건강/스포츠 > 건강 > 운동
외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 스포츠 심리학
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